{"id":4780,"date":"2016-04-02T09:10:18","date_gmt":"2016-04-02T16:10:18","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4780"},"modified":"2016-04-04T13:01:32","modified_gmt":"2016-04-04T20:01:32","slug":"2016-04-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/04\/02\/2016-04-02\/","title":{"rendered":"2016-04-02"},"content":{"rendered":"<p>WOD<\/p>\n<p>Open WOD 12.3<\/p>\n<p>18 Min AMRAP:<\/p>\n<p>15 Box jumps (24\/20)<\/p>\n<p>12 Push press (115\/75)<\/p>\n<p>9 T2B<\/p>\n<p>&nbsp;Total: 4 rds + 1 pp Rx<\/p>\n<p>(Potential future home repeat WOD)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Open WOD 12.3 18 Min AMRAP: 15 Box jumps (24\/20) 12 Push press (115\/75) 9 T2B &nbsp;Total: 4 rds + 1 pp Rx (Potential future home repeat WOD)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-4780","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4780"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4780\/revisions"}],"predecessor-version":[{"id":4795,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4780\/revisions\/4795"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}