{"id":4788,"date":"2016-04-03T11:31:23","date_gmt":"2016-04-03T18:31:23","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4788"},"modified":"2016-04-03T11:46:58","modified_gmt":"2016-04-03T18:46:58","slug":"2016-04-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/04\/03\/2016-04-03\/","title":{"rendered":"2016-04-03"},"content":{"rendered":"<p>WOD<\/p>\n<p>400m, 40, 4<\/p>\n<p>300m, 30, 3<\/p>\n<p>200m, 20, 2<\/p>\n<p>100m, 10, 1<\/p>\n<p>run, double unders, rope climbs&nbsp;<\/p>\n<p>Time: 13:44 Rx<\/p>\n<p>2000m row cool down<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 400m, 40, 4 300m, 30, 3 200m, 20, 2 100m, 10, 1 run, double unders, rope climbs&nbsp; Time: 13:44 Rx 2000m row cool down<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-4788","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4788"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4788\/revisions"}],"predecessor-version":[{"id":4790,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4788\/revisions\/4790"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}