{"id":4809,"date":"2016-04-10T17:12:02","date_gmt":"2016-04-11T00:12:02","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4809"},"modified":"2016-04-10T17:12:32","modified_gmt":"2016-04-11T00:12:32","slug":"2016-04-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/04\/10\/2016-04-10\/","title":{"rendered":"2016-04-10"},"content":{"rendered":"<p>WOD<\/p>\n<p>400m run<\/p>\n<p>1 min rest<\/p>\n<p>800m run<\/p>\n<p>2 min rest<\/p>\n<p>1200m run<\/p>\n<p>3 min rest<\/p>\n<p>1600m run<\/p>\n<p>Time: 25:41 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 400m run 1 min rest 800m run 2 min rest 1200m run 3 min rest 1600m run Time: 25:41 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-4809","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4809"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4809\/revisions"}],"predecessor-version":[{"id":4811,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4809\/revisions\/4811"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}