{"id":4812,"date":"2016-04-12T19:11:21","date_gmt":"2016-04-13T02:11:21","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4812"},"modified":"2016-04-12T19:11:44","modified_gmt":"2016-04-13T02:11:44","slug":"2016-04-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/04\/12\/2016-04-12\/","title":{"rendered":"2016-04-12"},"content":{"rendered":"<p>Strength<\/p>\n<p>Strict Press<\/p>\n<p>3 sets x 10 reps @ 65-70% (unbroken)<\/p>\n<p>WOD<\/p>\n<p>21-15-9<\/p>\n<p>Power Snatches (115\/75)<\/p>\n<p>Row for calories<\/p>\n<p>Then,<\/p>\n<p>3-6-9<\/p>\n<p>OH squats (115\/75)<\/p>\n<p>Chest to bar pull ups<\/p>\n<p>Time: 17:10 (85# OH squats)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength Strict Press 3 sets x 10 reps @ 65-70% (unbroken) WOD 21-15-9 Power Snatches (115\/75) Row for calories Then, 3-6-9 OH squats (115\/75) Chest to bar pull ups Time: 17:10 (85# OH squats)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4812","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4812"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4812\/revisions"}],"predecessor-version":[{"id":4814,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4812\/revisions\/4814"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}