{"id":4817,"date":"2016-04-15T19:05:33","date_gmt":"2016-04-16T02:05:33","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4817"},"modified":"2016-04-15T19:05:56","modified_gmt":"2016-04-16T02:05:56","slug":"2016-04-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/04\/15\/2016-04-15\/","title":{"rendered":"2016-04-15"},"content":{"rendered":"<p>Strength<\/p>\n<p>400m farmers carry (1.5\/1)<\/p>\n<p>*Each time you put your KBs down for a break, complete 5 push-ups with your hands on the curb<br \/>\nWOD<\/p>\n<p>10-9-8-7-6-5-4-3-2-1&nbsp;<\/p>\n<p>tire flips<\/p>\n<p>5-10-15-20-25-30-35-40-45-50<\/p>\n<p>sledge hammer strikes<\/p>\n<p>RX+: tire flip jump throughs<\/p>\n<p>Possible Scales: Partner WOD -or- 10-1 deadlift (@ 70% of 1RM) + 1 bar facing burpee, 5-10-15-20-25-30-35-40-45-50 sledge hammer strikes<\/p>\n<p>Time: 24:41 Rx+<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength 400m farmers carry (1.5\/1) *Each time you put your KBs down for a break, complete 5 push-ups with your hands on the curb WOD 10-9-8-7-6-5-4-3-2-1&nbsp; tire flips 5-10-15-20-25-30-35-40-45-50 sledge hammer strikes RX+: tire flip jump throughs Possible Scales: Partner WOD -or- 10-1 deadlift (@ 70% of 1RM) + 1 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-4817","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4817"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4817\/revisions"}],"predecessor-version":[{"id":4819,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4817\/revisions\/4819"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}