{"id":4824,"date":"2016-04-16T19:27:08","date_gmt":"2016-04-17T02:27:08","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4824"},"modified":"2016-04-16T19:27:22","modified_gmt":"2016-04-17T02:27:22","slug":"2016-04-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/04\/16\/2016-04-16\/","title":{"rendered":"2016-04-16"},"content":{"rendered":"<p>Team WOD<\/p>\n<p>28 min partner AMRAP:<\/p>\n<p>400 m run together<\/p>\n<p>50 GHD sit-ups&nbsp;<\/p>\n<p>40 power cleans (135\/95)<\/p>\n<p>30 box jumps (24\/20)<\/p>\n<p>20 shoulder to overhead (135\/95)<\/p>\n<p>10 pull ups<\/p>\n<p>2 rope climbs<\/p>\n<p>*Split work evenly, one person works while one rests.<\/p>\n<p>Total: 2 rounds + 400m run<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Team WOD 28 min partner AMRAP: 400 m run together 50 GHD sit-ups&nbsp; 40 power cleans (135\/95) 30 box jumps (24\/20) 20 shoulder to overhead (135\/95) 10 pull ups 2 rope climbs *Split work evenly, one person works while one rests. Total: 2 rounds + 400m run<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-4824","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4824"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4824\/revisions"}],"predecessor-version":[{"id":4826,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4824\/revisions\/4826"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}