{"id":4827,"date":"2016-04-17T11:52:52","date_gmt":"2016-04-17T18:52:52","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4827"},"modified":"2016-04-17T11:53:16","modified_gmt":"2016-04-17T18:53:16","slug":"2016-04-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/04\/17\/2016-04-17\/","title":{"rendered":"2016-04-17"},"content":{"rendered":"<p>WOD<\/p>\n<p>10 rounds for time:<\/p>\n<p>10 deadlifts (155\/105)<\/p>\n<p>10 toes to rings<\/p>\n<p>Time: 18:27 (4 rounds regular sit-ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10 rounds for time: 10 deadlifts (155\/105) 10 toes to rings Time: 18:27 (4 rounds regular sit-ups)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-4827","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4827"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4827\/revisions"}],"predecessor-version":[{"id":4829,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4827\/revisions\/4829"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}