{"id":4830,"date":"2016-04-22T13:02:48","date_gmt":"2016-04-22T20:02:48","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4830"},"modified":"2016-04-22T13:03:00","modified_gmt":"2016-04-22T20:03:00","slug":"2016-04-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/04\/22\/2016-04-22\/","title":{"rendered":"2016-04-22"},"content":{"rendered":"<p>WOD<\/p>\n<p>Row 1500m<\/p>\n<p>50 wall balls (20\/14)<\/p>\n<p>Row 1000m<\/p>\n<p>35 wall balls<\/p>\n<p>Row 500m<\/p>\n<p>20 wall balls<\/p>\n<p>Time: 24:17 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Row 1500m 50 wall balls (20\/14) Row 1000m 35 wall balls Row 500m 20 wall balls Time: 24:17 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-4830","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4830"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4830\/revisions"}],"predecessor-version":[{"id":4832,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4830\/revisions\/4832"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}