{"id":4841,"date":"2016-04-29T10:37:05","date_gmt":"2016-04-29T17:37:05","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4841"},"modified":"2016-05-13T18:58:18","modified_gmt":"2016-05-14T01:58:18","slug":"2016-04-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/04\/29\/2016-04-29\/","title":{"rendered":"2016-04-29"},"content":{"rendered":"<p>WOD<\/p>\n<p>Annie<\/p>\n<p>50-40-30-20-10<\/p>\n<p>Double unders and sit-ups<\/p>\n<p>Time: 8:03 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Annie 50-40-30-20-10 Double unders and sit-ups Time: 8:03 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-4841","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4841"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4841\/revisions"}],"predecessor-version":[{"id":4845,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4841\/revisions\/4845"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}