{"id":4851,"date":"2016-05-22T20:51:25","date_gmt":"2016-05-23T03:51:25","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4851"},"modified":"2016-05-22T20:51:25","modified_gmt":"2016-05-23T03:51:25","slug":"2016-05-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/05\/22\/2016-05-22\/","title":{"rendered":"2016-05-22"},"content":{"rendered":"<p>WOD<\/p>\n<p>&#8220;Annie&#8221;<\/p>\n<p>50-40-30-20-10<\/p>\n<p>Double unders&nbsp;<\/p>\n<p>Sit-ups<\/p>\n<p>Time: 8:46 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8220;Annie&#8221; 50-40-30-20-10 Double unders&nbsp; Sit-ups Time: 8:46 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-4851","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4851"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4851\/revisions"}],"predecessor-version":[{"id":4852,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4851\/revisions\/4852"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}