{"id":4853,"date":"2016-05-25T20:15:48","date_gmt":"2016-05-26T03:15:48","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4853"},"modified":"2016-05-25T20:16:16","modified_gmt":"2016-05-26T03:16:16","slug":"2016-05-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/05\/25\/2016-05-25\/","title":{"rendered":"2016-05-25"},"content":{"rendered":"<p>WOD<\/p>\n<p>2 Rounds<\/p>\n<p>50 D\/U (Scale: 150 S\/U)<\/p>\n<p>50 Push-ups<\/p>\n<p>50 Air Squats<\/p>\n<p>500m Row<\/p>\n<p>Time: 15:57 (sit-ups instead of push-ups on round 2)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 2 Rounds 50 D\/U (Scale: 150 S\/U) 50 Push-ups 50 Air Squats 500m Row Time: 15:57 (sit-ups instead of push-ups on round 2)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-4853","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4853"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4853\/revisions"}],"predecessor-version":[{"id":4855,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4853\/revisions\/4855"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}