{"id":4856,"date":"2016-05-30T08:22:36","date_gmt":"2016-05-30T15:22:36","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4856"},"modified":"2016-05-30T08:22:56","modified_gmt":"2016-05-30T15:22:56","slug":"2016-05-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/05\/30\/2016-05-30\/","title":{"rendered":"2016-05-30"},"content":{"rendered":"<p>WOD<\/p>\n<p>\u201cMurph\u201d<\/p>\n<p>1 mile run<\/p>\n<p>100 pull-ups<\/p>\n<p>200 push-ups<\/p>\n<p>300 squats<\/p>\n<p>1 mile run<\/p>\n<p>*Partition pull-ups, push-ups and squats as needed.<\/p>\n<p>**If you have a 20# vest, wear it.&nbsp;<\/p>\n<p>***Scales: Half Murph or partner Murph<\/p>\n<p>Time: 59:44 (5, 5, 15, 5)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cMurph\u201d 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run *Partition pull-ups, push-ups and squats as needed. **If you have a 20# vest, wear it.&nbsp; ***Scales: Half Murph or partner Murph Time: 59:44 (5, 5, 15, 5)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4856","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4856"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4856\/revisions"}],"predecessor-version":[{"id":4858,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4856\/revisions\/4858"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}