{"id":4871,"date":"2016-06-12T12:43:14","date_gmt":"2016-06-12T19:43:14","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4871"},"modified":"2016-06-12T12:43:14","modified_gmt":"2016-06-12T19:43:14","slug":"2016-06-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/06\/12\/2016-06-12\/","title":{"rendered":"2016-06-12"},"content":{"rendered":"<p>WOD<\/p>\n<p>2 mile + run (road and trail)<\/p>\n<p>50 sit-ups<\/p>\n<p>50 push-ups<\/p>\n<p>50 dumbell thrusters (25#)<\/p>\n<p>Time: <span id=\"selectionBoundary_1465760577253_8884727680124342\" class=\"rangySelectionBoundary\" style=\"line-height: 0; display: none;\">\ufeff<\/span>Not timed&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 2 mile + run (road and trail) 50 sit-ups 50 push-ups 50 dumbell thrusters (25#) Time: \ufeffNot timed&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-4871","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4871"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4871\/revisions"}],"predecessor-version":[{"id":4872,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4871\/revisions\/4872"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}