{"id":4879,"date":"2016-06-16T17:37:22","date_gmt":"2016-06-17T00:37:22","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4879"},"modified":"2016-06-16T17:37:22","modified_gmt":"2016-06-17T00:37:22","slug":"2016-06-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/06\/16\/2016-06-16\/","title":{"rendered":"2016-06-16"},"content":{"rendered":"<p><span id=\"selectionBoundary_1466123822417_8185175219550729\" class=\"rangySelectionBoundary\" style=\"line-height: 0; display: none;\">\ufeff<\/span>WOD<br \/>\n24 min AMRAP:<\/p>\n<p>20 KB swings (1.5\/1)<\/p>\n<p>20 sit-ups<\/p>\n<p>20 push-ups<\/p>\n<p>20 box jumps (24\/20)<\/p>\n<p>&nbsp;Total: 5 rds + 18 sit-ups (only have 1pd Kb at home for now)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ufeffWOD 24 min AMRAP: 20 KB swings (1.5\/1) 20 sit-ups 20 push-ups 20 box jumps (24\/20) &nbsp;Total: 5 rds + 18 sit-ups (only have 1pd Kb at home for now)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-4879","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4879"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4879\/revisions"}],"predecessor-version":[{"id":4880,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4879\/revisions\/4880"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}