{"id":4881,"date":"2016-06-18T09:24:46","date_gmt":"2016-06-18T16:24:46","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4881"},"modified":"2016-06-18T09:25:10","modified_gmt":"2016-06-18T16:25:10","slug":"2016-06-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/06\/18\/2016-06-18\/","title":{"rendered":"2016-06-18"},"content":{"rendered":"<p>Team WOD @ 9am<\/p>\n<p>*Teams of 2<\/p>\n<p>For time:<\/p>\n<p>400m run together<\/p>\n<p>Partner A: 20 KB swings (1.5\/1)<\/p>\n<p>Partner B: 20 box jumps (24\/20)<\/p>\n<p>*Work at same time and switch after completed so that both partners complete each movement<\/p>\n<p>400m run together<\/p>\n<p>A: 5 rope climbs<\/p>\n<p>B: 35 wallballs (20\/14)<\/p>\n<p>*Work at the same time and switch<\/p>\n<p>400m run together<\/p>\n<p>A: 100 D\/U (Scale: 200 S\/U)<\/p>\n<p>B: 50 sit-ups<\/p>\n<p>*Work at the same time and switch<\/p>\n<p>400m run together<\/p>\n<p>25 pull-ups<\/p>\n<p>25 goblet squats (1.5\/1)<\/p>\n<p>*Work at the same time and switch<\/p>\n<p>Time: 31:14 Rx (with Kat)<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Team WOD @ 9am *Teams of 2 For time: 400m run together Partner A: 20 KB swings (1.5\/1) Partner B: 20 box jumps (24\/20) *Work at same time and switch after completed so that both partners complete each movement 400m run together A: 5 rope climbs B: 35 wallballs (20\/14) &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-4881","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4881"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4881\/revisions"}],"predecessor-version":[{"id":4883,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4881\/revisions\/4883"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}