{"id":4886,"date":"2016-06-23T23:39:12","date_gmt":"2016-06-24T06:39:12","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4886"},"modified":"2016-06-23T23:39:12","modified_gmt":"2016-06-24T06:39:12","slug":"2016-06-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/06\/23\/2016-06-23\/","title":{"rendered":"2016-06-23"},"content":{"rendered":"<p>600m row<\/p>\n<p>2 mile run (19 min)<\/p>\n<p>20 push press (115#)<\/p>\n<p>25 sit-ups&nbsp;<\/p>\n<p>30 Kb swings (1 pd)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>600m row 2 mile run (19 min) 20 push press (115#) 25 sit-ups&nbsp; 30 Kb swings (1 pd)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-4886","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4886"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4886\/revisions"}],"predecessor-version":[{"id":4887,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4886\/revisions\/4887"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}