{"id":491,"date":"2011-02-08T10:59:49","date_gmt":"2011-02-08T18:59:49","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=491"},"modified":"2011-02-13T11:02:37","modified_gmt":"2011-02-13T19:02:37","slug":"2011-02-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/02\/08\/2011-02-08\/","title":{"rendered":"2011-02-08"},"content":{"rendered":"<p><strong>WOD<\/strong><\/p>\n<p>Five rounds for time of:<\/p>\n<ul>\n<li>15 Wall balls (20\/16)<\/li>\n<li>10 L pull ups<\/li>\n<\/ul>\n<p>Time: 10:32 pull ups + 30 GHD, 30 Back ext plus 500 m row<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Five rounds for time of: 15 Wall balls (20\/16) 10 L pull ups Time: 10:32 pull ups + 30 GHD, 30 Back ext plus 500 m row<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-491","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=491"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/491\/revisions"}],"predecessor-version":[{"id":495,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/491\/revisions\/495"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}