{"id":4928,"date":"2016-07-04T12:42:48","date_gmt":"2016-07-04T19:42:48","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4928"},"modified":"2016-07-04T12:42:48","modified_gmt":"2016-07-04T19:42:48","slug":"2016-07-04","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/07\/04\/2016-07-04\/","title":{"rendered":"2016-07-04"},"content":{"rendered":"<p>WOD<\/p>\n<p>400m run<\/p>\n<p>40 each &#8211; front, back, overhead squats<\/p>\n<p>400m run<\/p>\n<p>40 each &#8211; shoulder press, push press, push jerk<\/p>\n<p>400m run<\/p>\n<p>40 each &#8211; hang power clean, hang power snatch<\/p>\n<p>400m run<\/p>\n<p>Time: 51:19 (45# bar, lots of rests)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 400m run 40 each &#8211; front, back, overhead squats 400m run 40 each &#8211; shoulder press, push press, push jerk 400m run 40 each &#8211; hang power clean, hang power snatch 400m run Time: 51:19 (45# bar, lots of rests)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4928","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4928"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4928\/revisions"}],"predecessor-version":[{"id":4929,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4928\/revisions\/4929"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}