{"id":4943,"date":"2016-07-09T09:06:02","date_gmt":"2016-07-09T16:06:02","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4943"},"modified":"2016-07-13T16:34:29","modified_gmt":"2016-07-13T23:34:29","slug":"2016-07-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/07\/09\/2016-07-09\/","title":{"rendered":"2016-07-09"},"content":{"rendered":"<p>Team WOD @ 9am<\/p>\n<p><span id=\"selectionBoundary_1468080319049_054936825996264815\" class=\"rangySelectionBoundary\" style=\"line-height: 0; display: none;\"><\/span>25 min AMRAP:<\/p>\n<p>400m run together<\/p>\n<p>Jump the wall when you return<\/p>\n<p>5 partner tire flips<\/p>\n<p>1 rope climb each (can work at same time)<\/p>\n<p>5 over-the-partner burpees (partner holds plank position; switch roles each round)<\/p>\n<p>Time: 24:53 Rx (with Kat)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Team WOD @ 9am 25 min AMRAP: 400m run together Jump the wall when you return 5 partner tire flips 1 rope climb each (can work at same time) 5 over-the-partner burpees (partner holds plank position; switch roles each round) Time: 24:53 Rx (with Kat)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-4943","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4943"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4943\/revisions"}],"predecessor-version":[{"id":4951,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4943\/revisions\/4951"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}