{"id":4947,"date":"2016-07-13T16:33:25","date_gmt":"2016-07-13T23:33:25","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4947"},"modified":"2016-07-13T16:33:25","modified_gmt":"2016-07-13T23:33:25","slug":"2016-07-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/07\/13\/2016-07-13\/","title":{"rendered":"2016-07-13"},"content":{"rendered":"<p>WOD<\/p>\n<p>5 rounds:<\/p>\n<p>20 wallballs (20\/14)<\/p>\n<p>20 cal row<\/p>\n<p>*rest 1 min between rounds<\/p>\n<p>Time: 17:23 Rx<span id=\"selectionBoundary_1468452785248_9963643592782319\" class=\"rangySelectionBoundary\" style=\"line-height: 0; display: none;\">\ufeff<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds: 20 wallballs (20\/14) 20 cal row *rest 1 min between rounds Time: 17:23 Rx\ufeff<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4947","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4947"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4947\/revisions"}],"predecessor-version":[{"id":4948,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4947\/revisions\/4948"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}