{"id":4956,"date":"2016-07-16T16:07:36","date_gmt":"2016-07-16T23:07:36","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4956"},"modified":"2016-07-16T16:08:54","modified_gmt":"2016-07-16T23:08:54","slug":"2016-07-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/07\/16\/2016-07-16\/","title":{"rendered":"2016-07-16"},"content":{"rendered":"<p><span id=\"selectionBoundary_1468710437191_17066101147793233\" class=\"rangySelectionBoundary\" style=\"line-height: 0; display: none;\"><\/span>Strength<\/p>\n<p>Front Squat<\/p>\n<p>3 rds:<\/p>\n<p>10 front squats (choose weight to go unbroken)<\/p>\n<p>20 GHD sit-ups<\/p>\n<p>WOD<\/p>\n<p>For time:<\/p>\n<p>30 cal row<\/p>\n<p>30 S2O (135\/95)<\/p>\n<p>20 cal row<\/p>\n<p>20 S2O<\/p>\n<p>10 cal row<\/p>\n<p>10 S2O<\/p>\n<p>Time: 16:07 (115#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength Front Squat 3 rds: 10 front squats (choose weight to go unbroken) 20 GHD sit-ups WOD For time: 30 cal row 30 S2O (135\/95) 20 cal row 20 S2O 10 cal row 10 S2O Time: 16:07 (115#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4956","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4956"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4956\/revisions"}],"predecessor-version":[{"id":4962,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4956\/revisions\/4962"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}