{"id":496,"date":"2011-02-10T11:02:41","date_gmt":"2011-02-10T19:02:41","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=496"},"modified":"2011-02-13T11:04:31","modified_gmt":"2011-02-13T19:04:31","slug":"2011-02-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/02\/10\/2011-02-10\/","title":{"rendered":"2011-02-10"},"content":{"rendered":"<p>WOD<br \/>\nAMRAP 20 min of:<\/p>\n<ul>\n<li>Run 1 Lap around the building<\/li>\n<li>Body Weight Lunge 50&#8242;<\/li>\n<li>35\/25# Dumb Bell Push Press 12 Reps<\/li>\n<\/ul>\n<p>7 Rds Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD AMRAP 20 min of: Run 1 Lap around the building Body Weight Lunge 50&#8242; 35\/25# Dumb Bell Push Press 12 Reps 7 Rds Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-496","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=496"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/496\/revisions"}],"predecessor-version":[{"id":497,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/496\/revisions\/497"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}