{"id":4966,"date":"2016-07-21T20:56:18","date_gmt":"2016-07-22T03:56:18","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4966"},"modified":"2016-07-21T21:04:10","modified_gmt":"2016-07-22T04:04:10","slug":"2016-07-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/07\/21\/2016-07-21\/","title":{"rendered":"2016-07-21"},"content":{"rendered":"<p>WOD<\/p>\n<p>15 intervals of:<\/p>\n<p>1 minute row for max calories<\/p>\n<p>1 minute rest<\/p>\n<p>Score is total calories rowed<span id=\"selectionBoundary_1469159768260_9512550591025501\" class=\"rangySelectionBoundary\" style=\"line-height: 0; display: none;\"><\/span><\/p>\n<p>Total: 287 calories&nbsp;<\/p>\n<p><a href=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2016\/07\/img_5938.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2016\/07\/img_5938.jpg\" alt=\"\" width=\"3264\" height=\"2448\" class=\"alignnone size-full wp-image-4965\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2016\/07\/img_5938.jpg 3264w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2016\/07\/img_5938-300x225.jpg 300w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2016\/07\/img_5938-768x576.jpg 768w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2016\/07\/img_5938-1024x768.jpg 1024w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2016\/07\/img_5938-268x200.jpg 268w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2016\/07\/img_5938-700x525.jpg 700w\" sizes=\"auto, (max-width: 3264px) 100vw, 3264px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 15 intervals of: 1 minute row for max calories 1 minute rest Score is total calories rowed Total: 287 calories&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-4966","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4966"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4966\/revisions"}],"predecessor-version":[{"id":4974,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4966\/revisions\/4974"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}