{"id":4979,"date":"2016-07-26T19:18:02","date_gmt":"2016-07-27T02:18:02","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4979"},"modified":"2016-08-01T06:50:02","modified_gmt":"2016-08-01T13:50:02","slug":"2016-07-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/07\/26\/2016-07-26\/","title":{"rendered":"2016-07-26"},"content":{"rendered":"<p>Strength<\/p>\n<p>7 min EMOM:<\/p>\n<p>3 shoulder press<\/p>\n<p>3 push press<\/p>\n<p>15 second OH hold<\/p>\n<p>*Light to moderate weight for perfect form<\/p>\n<p>WOD<\/p>\n<p>21-18-15-12-9-6-3<\/p>\n<p>Calories Rowed<\/p>\n<p>Hang Power Snatch (75\/55)<\/p>\n<p>Time: 18:08 Rx&nbsp;<\/p>\n<p>Strength: 5 rounds at 75#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength 7 min EMOM: 3 shoulder press 3 push press 15 second OH hold *Light to moderate weight for perfect form WOD 21-18-15-12-9-6-3 Calories Rowed Hang Power Snatch (75\/55) Time: 18:08 Rx&nbsp; Strength: 5 rounds at 75#<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4979","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4979"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4979\/revisions"}],"predecessor-version":[{"id":4991,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4979\/revisions\/4991"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}