{"id":4985,"date":"2016-07-30T19:45:02","date_gmt":"2016-07-31T02:45:02","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4985"},"modified":"2016-08-01T06:48:16","modified_gmt":"2016-08-01T13:48:16","slug":"2016-07-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/07\/30\/2016-07-30\/","title":{"rendered":"2016-07-30"},"content":{"rendered":"<p>WOD<br \/>\nEvery 3 minutes for 30 minutes:<\/p>\n<p>5 deadlifts (225\/155)<\/p>\n<p>5 bar facing Burpees<\/p>\n<p>15\/12 calories rowed<\/p>\n<p>Total: 10 rounds ( 8 rounds completed 7 deadlifts at 170#. Final 2 rounds completed 5 deadlifts. Very hot in garage.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Every 3 minutes for 30 minutes: 5 deadlifts (225\/155) 5 bar facing Burpees 15\/12 calories rowed Total: 10 rounds ( 8 rounds completed 7 deadlifts at 170#. Final 2 rounds completed 5 deadlifts. Very hot in garage.)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-4985","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4985"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4985\/revisions"}],"predecessor-version":[{"id":4986,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4985\/revisions\/4986"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}