{"id":4996,"date":"2016-08-01T19:33:19","date_gmt":"2016-08-02T02:33:19","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4996"},"modified":"2016-08-01T19:33:19","modified_gmt":"2016-08-02T02:33:19","slug":"2016-08-01","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/08\/01\/2016-08-01\/","title":{"rendered":"2016-08-01"},"content":{"rendered":"<p><span id=\"selectionBoundary_1470105179154_02597529743798077\" class=\"rangySelectionBoundary\" style=\"line-height: 0; display: none;\">\ufeff<\/span>20 min AMRAP:<br \/>\n400m run<br \/>\n25 KB swings (1.5\/1)<br \/>\n25 GHD sit-ups<br \/>\nTotal: 4 rounds + 25m run (30 @ 1pd kb, 30 sit-ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ufeff20 min AMRAP: 400m run 25 KB swings (1.5\/1) 25 GHD sit-ups Total: 4 rounds + 25m run (30 @ 1pd kb, 30 sit-ups)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4,16],"class_list":["post-4996","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4996"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4996\/revisions"}],"predecessor-version":[{"id":4997,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4996\/revisions\/4997"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}