{"id":5019,"date":"2016-08-12T19:18:47","date_gmt":"2016-08-13T02:18:47","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5019"},"modified":"2016-08-12T19:23:54","modified_gmt":"2016-08-13T02:23:54","slug":"2016-08-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/08\/12\/2016-08-12\/","title":{"rendered":"2016-08-12"},"content":{"rendered":"<p>WOD<\/p>\n<p>1 round<\/p>\n<p>30 alt kb snatch<\/p>\n<p>50 sit-ups<\/p>\n<p>70 double unders&nbsp;<\/p>\n<p>2 rounds<\/p>\n<p>20 alt kb snatch<\/p>\n<p>40 sit-ups<\/p>\n<p>60 double unders<\/p>\n<p>3 rounds<\/p>\n<p>10 alt kb snatch<\/p>\n<p>30 sit-ups<\/p>\n<p>50 double unders<\/p>\n<p>Time: 24:57 (1pd)<span id=\"selectionBoundary_1471054697179_3941481129731983\" class=\"rangySelectionBoundary\" style=\"line-height: 0; display: none;\"><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 1 round 30 alt kb snatch 50 sit-ups 70 double unders&nbsp; 2 rounds 20 alt kb snatch 40 sit-ups 60 double unders 3 rounds 10 alt kb snatch 30 sit-ups 50 double unders Time: 24:57 (1pd)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4,16],"class_list":["post-5019","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5019"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5019\/revisions"}],"predecessor-version":[{"id":5021,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5019\/revisions\/5021"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}