{"id":5022,"date":"2016-08-14T13:10:16","date_gmt":"2016-08-14T20:10:16","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5022"},"modified":"2016-08-14T13:10:16","modified_gmt":"2016-08-14T20:10:16","slug":"2016-08-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/08\/14\/2016-08-14\/","title":{"rendered":"2016-08-14"},"content":{"rendered":"<p>WOD<\/p>\n<p>50-40-30-20-10<\/p>\n<p>Thrusters (45\/35)<\/p>\n<p>5-4-3-2-1<\/p>\n<p>Bar M\/U<\/p>\n<p>*Scale for Bar M\/U: 2 C2B pull-up + 2 narrow hand position push-up<\/p>\n<p>Time: 26:00 (scaled: pull-ups and push-ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 50-40-30-20-10 Thrusters (45\/35) 5-4-3-2-1 Bar M\/U *Scale for Bar M\/U: 2 C2B pull-up + 2 narrow hand position push-up Time: 26:00 (scaled: pull-ups and push-ups)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-5022","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5022"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5022\/revisions"}],"predecessor-version":[{"id":5023,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5022\/revisions\/5023"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}