{"id":5026,"date":"2016-08-17T09:49:00","date_gmt":"2016-08-17T16:49:00","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5026"},"modified":"2016-08-17T11:20:18","modified_gmt":"2016-08-17T18:20:18","slug":"2016-08-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/08\/17\/2016-08-17\/","title":{"rendered":"2016-08-17"},"content":{"rendered":"<p><span id=\"selectionBoundary_1471458001382_20011080126278102\" class=\"rangySelectionBoundary\" style=\"line-height: 0; display: none;\">\ufeff<\/span>WOD<br \/>\n\u201cHelen\u201d<\/p>\n<p>3 rds:<\/p>\n<p>400 m run<\/p>\n<p>21 Kb swings (1.5\/1)<\/p>\n<p>12 pull ups<\/p>\n<p>Time: 14:30 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ufeffWOD \u201cHelen\u201d 3 rds: 400 m run 21 Kb swings (1.5\/1) 12 pull ups Time: 14:30 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-5026","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5026"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5026\/revisions"}],"predecessor-version":[{"id":5028,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5026\/revisions\/5028"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}