{"id":5033,"date":"2016-08-20T10:56:27","date_gmt":"2016-08-20T17:56:27","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5033"},"modified":"2016-08-20T10:56:27","modified_gmt":"2016-08-20T17:56:27","slug":"2016-08-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/08\/20\/2016-08-20\/","title":{"rendered":"2016-08-20"},"content":{"rendered":"<p>Team WOD @ 9am<br \/>\nTeams of 2:<\/p>\n<p>21 min. AMRAP<\/p>\n<p>10 OH reverse lunge with plate (step back) (35\/25)<\/p>\n<p>10 Push Press (95\/65)<\/p>\n<p>10 MBC (20\/14)<\/p>\n<p>10 sit ups<\/p>\n<p>While partner A works, partner B completes 75 D\/U (100 S\/U). Then switches and picks up where partner A left off.<\/p>\n<p>*Score is total rounds plus reps completed<\/p>\n<p>Total: 6 rounds + 7 MBC (with Ryan Wood)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Team WOD @ 9am Teams of 2: 21 min. AMRAP 10 OH reverse lunge with plate (step back) (35\/25) 10 Push Press (95\/65) 10 MBC (20\/14) 10 sit ups While partner A works, partner B completes 75 D\/U (100 S\/U). Then switches and picks up where partner A left off. &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4,16],"class_list":["post-5033","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5033"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5033\/revisions"}],"predecessor-version":[{"id":5034,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5033\/revisions\/5034"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}