{"id":5044,"date":"2016-08-25T21:14:00","date_gmt":"2016-08-26T04:14:00","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5044"},"modified":"2016-08-25T21:14:00","modified_gmt":"2016-08-26T04:14:00","slug":"2016-08-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/08\/25\/2016-08-25\/","title":{"rendered":"2016-08-25"},"content":{"rendered":"<p>WOD<br \/>\n3 rounds:<\/p>\n<p>30 D\/U<\/p>\n<p>4 Strict Shoulder Press (135\/95)<\/p>\n<p>3 rounds:<\/p>\n<p>30 D\/U<\/p>\n<p>8 Push Press (135\/95)<\/p>\n<p>3 rounds:<\/p>\n<p>30 D\/U<\/p>\n<p>12 Push Jerks (135\/95)<\/p>\n<p>Time: 28:47 (105, 115, 125)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds: 30 D\/U 4 Strict Shoulder Press (135\/95) 3 rounds: 30 D\/U 8 Push Press (135\/95) 3 rounds: 30 D\/U 12 Push Jerks (135\/95) Time: 28:47 (105, 115, 125)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-5044","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5044"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5044\/revisions"}],"predecessor-version":[{"id":5045,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5044\/revisions\/5045"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}