{"id":5061,"date":"2016-09-01T16:46:26","date_gmt":"2016-09-01T23:46:26","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5061"},"modified":"2016-09-01T16:50:05","modified_gmt":"2016-09-01T23:50:05","slug":"2016-09-01","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/09\/01\/2016-09-01\/","title":{"rendered":"2016-09-01"},"content":{"rendered":"<p>WOD<\/p>\n<p>20 min AMRAP:<\/p>\n<p>200m run<\/p>\n<p>50 D\/U (scale: 100 S\/U)<\/p>\n<p>*Repeat WOD from 8\/1\/14<\/p>\n<p>Total: 7 rds + 150m Rx<span id=\"selectionBoundary_1472773570789_07092457474209368\" class=\"rangySelectionBoundary\" style=\"line-height: 0; display: none;\"><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 20 min AMRAP: 200m run 50 D\/U (scale: 100 S\/U) *Repeat WOD from 8\/1\/14 Total: 7 rds + 150m Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-5061","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5061"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5061\/revisions"}],"predecessor-version":[{"id":5065,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5061\/revisions\/5065"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}