{"id":507,"date":"2011-02-21T23:01:48","date_gmt":"2011-02-22T07:01:48","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=507"},"modified":"2011-02-21T23:01:48","modified_gmt":"2011-02-22T07:01:48","slug":"2011-02-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/02\/21\/2011-02-21\/","title":{"rendered":"2011-02-21"},"content":{"rendered":"<p><strong>WOD<\/strong><\/p>\n<p><a href=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2011\/02\/john_crossfit_total.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-508 alignleft\" title=\"john_crossfit_total\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2011\/02\/john_crossfit_total.jpg\" alt=\"\" width=\"299\" height=\"600\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2011\/02\/john_crossfit_total.jpg 299w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2011\/02\/john_crossfit_total-149x300.jpg 149w\" sizes=\"auto, (max-width: 299px) 100vw, 299px\" \/><\/a>\u201cCrossFit Total\u201d<\/p>\n<p>1 Rep Max<\/p>\n<ul>\n<li>Back Squat<\/li>\n<li>Shoulder Press<\/li>\n<li>Deadlift<\/li>\n<\/ul>\n<p>Total: 620<\/p>\n<ul>\n<li>Back squat: 165, 195, <strong>230 (pr)<\/strong><\/li>\n<li>Press: 85, <strong>115 (pr)<\/strong>, 125 fail<\/li>\n<li>Deadlift: 245, 265, <strong>275 (pr)<\/strong><\/li>\n<\/ul>\n<p>Beat my <a href=\"http:\/\/dontlookhere.com\/crossfit\/2010\/10\/19\/2010-10-19\/\" target=\"_self\">previous scores<\/a> set back on 10\/19\/2010<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cCrossFit Total\u201d 1 Rep Max Back Squat Shoulder Press Deadlift Total: 620 Back squat: 165, 195, 230 (pr) Press: 85, 115 (pr), 125 fail Deadlift: 245, 265, 275 (pr) Beat my previous scores set back on 10\/19\/2010<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,21,16,20,19],"class_list":["post-507","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-max","tag-shoulders","tag-total","tag-weight"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=507"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/507\/revisions"}],"predecessor-version":[{"id":509,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/507\/revisions\/509"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}