{"id":5072,"date":"2016-09-07T18:25:53","date_gmt":"2016-09-08T01:25:53","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5072"},"modified":"2016-09-07T18:26:40","modified_gmt":"2016-09-08T01:26:40","slug":"2016-09-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/09\/07\/2016-09-07\/","title":{"rendered":"2016-09-07"},"content":{"rendered":"<p>WOD<\/p>\n<p>Double Tabata 2.0<\/p>\n<p>Row 30 seconds of work, 20 seconds of rest for 16 sets.<\/p>\n<p>Total: 157 calories (only 4 calories in 3rd round so as to grab paper to write totals)<\/p>\n<p><a href=\"http:\/\/crossfitmurrieta.com\/2012\/04\/29\/monday-43012\/\">Previous<\/a>&nbsp;<\/p>\n<p>WOD 2<\/p>\n<p>&#8220;Annie&#8221;<\/p>\n<p>50-40-30-20-10<\/p>\n<p>d\/u&nbsp;<\/p>\n<p>sit ups<\/p>\n<p>Time: 10:24<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Double Tabata 2.0 Row 30 seconds of work, 20 seconds of rest for 16 sets. Total: 157 calories (only 4 calories in 3rd round so as to grab paper to write totals) Previous&nbsp; WOD 2 &#8220;Annie&#8221; 50-40-30-20-10 d\/u&nbsp; sit ups Time: 10:24<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-5072","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5072"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5072\/revisions"}],"predecessor-version":[{"id":5074,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5072\/revisions\/5074"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}