{"id":512,"date":"2011-02-19T23:24:00","date_gmt":"2011-02-20T07:24:00","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=512"},"modified":"2011-02-21T23:25:53","modified_gmt":"2011-02-22T07:25:53","slug":"2011-02-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/02\/19\/2011-02-19\/","title":{"rendered":"2011-02-19"},"content":{"rendered":"<p>WOD<\/p>\n<p>3 rounds for time<\/p>\n<ul>\n<li>400m run<\/li>\n<li>12 deadlifts #165<\/li>\n<li>21 box jumps 30&#8243;<\/li>\n<\/ul>\n<p>Time: 18:09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds for time 400m run 12 deadlifts #165 21 box jumps 30&#8243; Time: 18:09<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-512","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=512"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/512\/revisions"}],"predecessor-version":[{"id":513,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/512\/revisions\/513"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}