{"id":5138,"date":"2016-09-11T11:04:47","date_gmt":"2016-09-11T18:04:47","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5138"},"modified":"2016-09-11T11:04:47","modified_gmt":"2016-09-11T18:04:47","slug":"2016-09-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/09\/11\/2016-09-11\/","title":{"rendered":"2016-09-11"},"content":{"rendered":"<p>WOD<\/p>\n<p>5k Run<\/p>\n<p>Time: 31:31 (3.2 miles \/ 5k)<\/p>\n<p>Plus additional 50 Push Ups during cool down<\/p>\n<p><a href=\"http:\/\/dontlookhere.com\/crossfit\/2016\/09\/11\/2016-09-11\/screen-shot-2016-09-11-at-11-00-24-am\/\" rel=\"attachment wp-att-5139\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-5139\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-11-at-11.00.24-AM-1024x657.png\" alt=\"screen-shot-2016-09-11-at-11-00-24-am\" width=\"700\" height=\"449\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-11-at-11.00.24-AM-1024x657.png 1024w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-11-at-11.00.24-AM-300x192.png 300w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-11-at-11.00.24-AM-768x493.png 768w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-11-at-11.00.24-AM-700x449.png 700w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-11-at-11.00.24-AM.png 1222w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5k Run Time: 31:31 (3.2 miles \/ 5k) Plus additional 50 Push Ups during cool down<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-5138","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5138"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5138\/revisions"}],"predecessor-version":[{"id":5141,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5138\/revisions\/5141"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}