{"id":5148,"date":"2016-09-14T18:08:31","date_gmt":"2016-09-15T01:08:31","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5148"},"modified":"2016-09-14T18:08:31","modified_gmt":"2016-09-15T01:08:31","slug":"2016-09-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/09\/14\/2016-09-14\/","title":{"rendered":"2016-09-14"},"content":{"rendered":"<p>WOD<br \/>\n12 min AMRAP<\/p>\n<p>1 power snatch (95\/65)<\/p>\n<p>2 hang power snatch<\/p>\n<p>3 OH squat<\/p>\n<p>1 power clean<\/p>\n<p>2 hang power clean<\/p>\n<p>3 front squats<\/p>\n<p>Total: 9 rds + 1 power snatch (85#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 12 min AMRAP 1 power snatch (95\/65) 2 hang power snatch 3 OH squat 1 power clean 2 hang power clean 3 front squats Total: 9 rds + 1 power snatch (85#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-5148","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5148"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5148\/revisions"}],"predecessor-version":[{"id":5149,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5148\/revisions\/5149"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}