{"id":5160,"date":"2016-09-20T17:54:29","date_gmt":"2016-09-21T00:54:29","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5160"},"modified":"2016-09-20T17:54:29","modified_gmt":"2016-09-21T00:54:29","slug":"2016-09-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/09\/20\/2016-09-20\/","title":{"rendered":"2016-09-20"},"content":{"rendered":"<p>WOD<\/p>\n<p>&#8220;Nicole&#8221;<\/p>\n<p>20 min AMRAP<\/p>\n<p>400m run<\/p>\n<p>Max pull-ups&nbsp;<\/p>\n<p>Total: 52 pull-ups&nbsp;<\/p>\n<p>(15, 12, 11, 8, 6)<span id=\"selectionBoundary_1474419237320_1724078884697201\" class=\"rangySelectionBoundary\" style=\"line-height: 0; display: none;\">\ufeff<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8220;Nicole&#8221; 20 min AMRAP 400m run Max pull-ups&nbsp; Total: 52 pull-ups&nbsp; (15, 12, 11, 8, 6)\ufeff<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-5160","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5160"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5160\/revisions"}],"predecessor-version":[{"id":5161,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5160\/revisions\/5161"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}