{"id":5166,"date":"2016-09-22T18:02:48","date_gmt":"2016-09-23T01:02:48","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5166"},"modified":"2016-09-22T18:02:48","modified_gmt":"2016-09-23T01:02:48","slug":"2016-09-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/09\/22\/2016-09-22\/","title":{"rendered":"2016-09-22"},"content":{"rendered":"<p>Partner WOD<\/p>\n<p>1000m row<\/p>\n<p>80 partner sit-ups (14#)<\/p>\n<p>60 deadlifts (145#)<\/p>\n<p>40 kb swings (1 pd)<\/p>\n<p>60 mbc<\/p>\n<p>80 double unders<\/p>\n<p>1000m row<\/p>\n<p>Time: 25:14<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Partner WOD 1000m row 80 partner sit-ups (14#) 60 deadlifts (145#) 40 kb swings (1 pd) 60 mbc 80 double unders 1000m row Time: 25:14<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4,16],"class_list":["post-5166","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5166"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5166\/revisions"}],"predecessor-version":[{"id":5167,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5166\/revisions\/5167"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}