{"id":5176,"date":"2016-09-26T20:25:53","date_gmt":"2016-09-27T03:25:53","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5176"},"modified":"2016-09-27T10:30:11","modified_gmt":"2016-09-27T17:30:11","slug":"2016-09-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/09\/26\/2016-09-26\/","title":{"rendered":"2016-09-26"},"content":{"rendered":"<p>WOD<\/p>\n<p>5 rounds &#8220;DT&#8221;<\/p>\n<p>12 deadlifts<\/p>\n<p>9 hang cleans<\/p>\n<p>6 push jerks<\/p>\n<p>Total: Untimed (95, 95, 100, 106, 110)<\/p>\n<p>1000m row<\/p>\n<p>100 sit-ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds &#8220;DT&#8221; 12 deadlifts 9 hang cleans 6 push jerks Total: Untimed (95, 95, 100, 106, 110) 1000m row 100 sit-ups<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-5176","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5176"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5176\/revisions"}],"predecessor-version":[{"id":5177,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5176\/revisions\/5177"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}