{"id":5182,"date":"2016-09-29T20:00:53","date_gmt":"2016-09-30T03:00:53","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5182"},"modified":"2016-09-29T20:00:53","modified_gmt":"2016-09-30T03:00:53","slug":"2016-09-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/09\/29\/2016-09-29\/","title":{"rendered":"2016-09-29"},"content":{"rendered":"<p>WOD<\/p>\n<p>For time:<\/p>\n<p>50-40-30-20-10<\/p>\n<p>Double unders<\/p>\n<p>Wallballs (20\/14)<\/p>\n<p>Then,<\/p>\n<p>10-20-30-40-50<\/p>\n<p>Double unders<\/p>\n<p>Sit ups<\/p>\n<p>Time: 35:07 (9 ft wall balls)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD For time: 50-40-30-20-10 Double unders Wallballs (20\/14) Then, 10-20-30-40-50 Double unders Sit ups Time: 35:07 (9 ft wall balls)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-5182","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5182"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5182\/revisions"}],"predecessor-version":[{"id":5183,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5182\/revisions\/5183"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}