{"id":5190,"date":"2016-10-03T18:55:34","date_gmt":"2016-10-04T01:55:34","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5190"},"modified":"2016-10-03T18:55:55","modified_gmt":"2016-10-04T01:55:55","slug":"2016-10-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/10\/03\/2016-10-03\/","title":{"rendered":"2016-10-03"},"content":{"rendered":"<p>WOD<\/p>\n<p>10 min AMRAP:<\/p>\n<p>3 snatches + 3 OH squats(155\/105)<\/p>\n<p>200m run<\/p>\n<p>Rest 3 minutes<\/p>\n<p>10 min AMRAP:<\/p>\n<p>3 cleans + 3 front squats(195\/135)<\/p>\n<p>200m run<\/p>\n<p>Total:<\/p>\n<p>AMRAP 1: 5 rds @ 85#<\/p>\n<p>AMRAP 2: 4 rds + 100m run @ 145#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10 min AMRAP: 3 snatches + 3 OH squats(155\/105) 200m run Rest 3 minutes 10 min AMRAP: 3 cleans + 3 front squats(195\/135) 200m run Total: AMRAP 1: 5 rds @ 85# AMRAP 2: 4 rds + 100m run @ 145#<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-5190","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5190"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5190\/revisions"}],"predecessor-version":[{"id":5192,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5190\/revisions\/5192"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}