{"id":5193,"date":"2016-10-06T20:21:43","date_gmt":"2016-10-07T03:21:43","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5193"},"modified":"2016-10-06T20:21:43","modified_gmt":"2016-10-07T03:21:43","slug":"2016-10-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/10\/06\/2016-10-06\/","title":{"rendered":"2016-10-06"},"content":{"rendered":"<p>WOD<br \/>\n\u201cNasty Girls\u201d<\/p>\n<p>3 rounds:<\/p>\n<p>50 air squats<\/p>\n<p>7 muscle ups<\/p>\n<p>10 hang cleans (135\/95)<\/p>\n<p>*Scale for 1 muscle up = 2 C2B pull-ups + 2 push-ups<\/p>\n<p>Time: 21:12 scaled<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cNasty Girls\u201d 3 rounds: 50 air squats 7 muscle ups 10 hang cleans (135\/95) *Scale for 1 muscle up = 2 C2B pull-ups + 2 push-ups Time: 21:12 scaled<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-5193","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5193"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5193\/revisions"}],"predecessor-version":[{"id":5194,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5193\/revisions\/5194"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}