{"id":5201,"date":"2016-10-11T18:34:55","date_gmt":"2016-10-12T01:34:55","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5201"},"modified":"2016-10-11T18:34:55","modified_gmt":"2016-10-12T01:34:55","slug":"2016-10-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/10\/11\/2016-10-11\/","title":{"rendered":"2016-10-11"},"content":{"rendered":"<p>WOD<\/p>\n<p>\u201cChasing Annie\u201d<\/p>\n<p>50 Double unders, 50 sit ups<\/p>\n<p>400 m run forward<\/p>\n<p>40 Double unders,  40sit ups<\/p>\n<p>400 m run backwards<\/p>\n<p>30 Double unders, 30 sit ups<\/p>\n<p>400 m run forwards<\/p>\n<p>20 Double unders,20  sit ups<\/p>\n<p>400 m run backwards<\/p>\n<p>10 Double unders, 10 sit ups<\/p>\n<p>Time: 17:24 (row)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cChasing Annie\u201d 50 Double unders, 50 sit ups 400 m run forward 40 Double unders, 40sit ups 400 m run backwards 30 Double unders, 30 sit ups 400 m run forwards 20 Double unders,20 sit ups 400 m run backwards 10 Double unders, 10 sit ups Time: 17:24 (row)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-5201","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5201"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5201\/revisions"}],"predecessor-version":[{"id":5202,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5201\/revisions\/5202"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}