{"id":5207,"date":"2016-10-15T09:18:08","date_gmt":"2016-10-15T16:18:08","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5207"},"modified":"2016-10-15T09:18:08","modified_gmt":"2016-10-15T16:18:08","slug":"2016-10-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/10\/15\/2016-10-15\/","title":{"rendered":"2016-10-15"},"content":{"rendered":"<p>Team WOD @ 9am<br \/>\n30 min AMRAP<\/p>\n<p>Teams of 2<\/p>\n<p>30 Wallballs (20\/14)<\/p>\n<p>30 Power Cleans (45\/35)<\/p>\n<p>30 box step ups with barbell in back-rack (24\/20)<\/p>\n<p>30 burpees<\/p>\n<p>400 m run (together)<\/p>\n<p>*One partner works while one rests except for 400 m run.  Divide reps evenly between partners.<\/p>\n<p>Total: 3 rds + 10 burpees (solo) also finished 4th round after time expired.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Team WOD @ 9am 30 min AMRAP Teams of 2 30 Wallballs (20\/14) 30 Power Cleans (45\/35) 30 box step ups with barbell in back-rack (24\/20) 30 burpees 400 m run (together) *One partner works while one rests except for 400 m run. Divide reps evenly between partners. Total: 3 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-5207","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5207"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5207\/revisions"}],"predecessor-version":[{"id":5208,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5207\/revisions\/5208"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}