{"id":5217,"date":"2016-10-19T17:31:31","date_gmt":"2016-10-20T00:31:31","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5217"},"modified":"2016-10-19T17:31:31","modified_gmt":"2016-10-20T00:31:31","slug":"2016-10-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/10\/19\/2016-10-19\/","title":{"rendered":"2016-10-19"},"content":{"rendered":"<p>WOD<\/p>\n<p>3 rounds<\/p>\n<p>1000m row<\/p>\n<p>10 push-ups<\/p>\n<p>20 air squats<\/p>\n<p>30 sit-ups<\/p>\n<p>Time: 21:49<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds 1000m row 10 push-ups 20 air squats 30 sit-ups Time: 21:49<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4,16],"class_list":["post-5217","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5217"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5217\/revisions"}],"predecessor-version":[{"id":5218,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5217\/revisions\/5218"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}