{"id":5223,"date":"2016-10-23T21:43:30","date_gmt":"2016-10-24T04:43:30","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5223"},"modified":"2016-10-23T21:47:19","modified_gmt":"2016-10-24T04:47:19","slug":"2016-10-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/10\/23\/2016-10-23\/","title":{"rendered":"2016-10-23"},"content":{"rendered":"<p>Bench:<\/p>\n<p>135 x 8<\/p>\n<p>135 x 10<\/p>\n<p>145 x 8<\/p>\n<p>145 x 8<\/p>\n<p>155 x 6<\/p>\n<p>160 x 3<\/p>\n<p>+ a short bike ride with Owen&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bench: 135 x 8 135 x 10 145 x 8 145 x 8 155 x 6 160 x 3 + a short bike ride with Owen&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5],"class_list":["post-5223","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5223"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5223\/revisions"}],"predecessor-version":[{"id":5231,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5223\/revisions\/5231"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}