{"id":5236,"date":"2016-10-27T13:11:00","date_gmt":"2016-10-27T20:11:00","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5236"},"modified":"2016-10-27T13:11:11","modified_gmt":"2016-10-27T20:11:11","slug":"2016-10-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/10\/27\/2016-10-27\/","title":{"rendered":"2016-10-27"},"content":{"rendered":"<p>WOD<\/p>\n<p>Open WOD 15.5<\/p>\n<p>27-21-15-9<br \/>\nRow (calories)<br \/>\nThrusters (95\/65)<\/p>\n<p>*Repeat from 3\/28\/2015<\/p>\n<p>Time: 19:48 (75#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Open WOD 15.5 27-21-15-9 Row (calories) Thrusters (95\/65) *Repeat from 3\/28\/2015 Time: 19:48 (75#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-5236","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5236"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5236\/revisions"}],"predecessor-version":[{"id":5238,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5236\/revisions\/5238"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}