{"id":524,"date":"2011-02-22T22:41:11","date_gmt":"2011-02-23T06:41:11","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=524"},"modified":"2011-02-23T01:41:59","modified_gmt":"2011-02-23T09:41:59","slug":"2011-02-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/02\/22\/2011-02-22\/","title":{"rendered":"2011-02-22"},"content":{"rendered":"<p><strong>Kat\u2019s post birthday WOD<\/strong><\/p>\n<p>3 rounds for time:<\/p>\n<ul>\n<li>400m run<\/li>\n<li>38 squat box jumps<\/li>\n<\/ul>\n<p>Time: 18:54<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kat\u2019s post birthday WOD 3 rounds for time: 400m run 38 squat box jumps Time: 18:54<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-524","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=524"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/524\/revisions"}],"predecessor-version":[{"id":525,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/524\/revisions\/525"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}