{"id":5241,"date":"2016-10-30T16:42:35","date_gmt":"2016-10-30T23:42:35","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5241"},"modified":"2016-10-30T16:44:40","modified_gmt":"2016-10-30T23:44:40","slug":"2016-10-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/10\/30\/2016-10-30\/","title":{"rendered":"2016-10-30"},"content":{"rendered":"<p>WOD<\/p>\n<p>3 Rds:<\/p>\n<p>1 min. stations<\/p>\n<p>-air squats<\/p>\n<p>-abmat sit ups<\/p>\n<p>-Kettlebell swings (1.5\/1)<\/p>\n<p>-Double unders<\/p>\n<p>*Rest 1 min after each round<\/p>\n<p>**Score = Total reps<\/p>\n<p>Total: 343 reps (1 pd kb)<\/p>\n<p><a href=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2016\/10\/img_6314.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2016\/10\/img_6314.jpg\" alt=\"\" width=\"1886\" height=\"1020\" class=\"alignnone size-full wp-image-5248\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2016\/10\/img_6314.jpg 1886w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2016\/10\/img_6314-300x162.jpg 300w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2016\/10\/img_6314-768x415.jpg 768w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2016\/10\/img_6314-1024x554.jpg 1024w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2016\/10\/img_6314-700x379.jpg 700w\" sizes=\"auto, (max-width: 1886px) 100vw, 1886px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 Rds: 1 min. stations -air squats -abmat sit ups -Kettlebell swings (1.5\/1) -Double unders *Rest 1 min after each round **Score = Total reps Total: 343 reps (1 pd kb)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4,16],"class_list":["post-5241","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5241"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5241\/revisions"}],"predecessor-version":[{"id":5249,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5241\/revisions\/5249"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}